Tips To Get An Hourglass Body Shape

Dr. Atul Kesarwani is the medical director of the Cosmedical Rejuvenation Clinic. As a board certified plastic surgeon, Dr. Kesarwani has 30+ years of experience in the field. Read more about Dr. Kesarwani >

 

The hourglass figure has long been a symbol of beauty, glamour, and allure. Unfortunately for some, not everyone is born with this coveted physique, but that doesn’t mean you can’t achieve it if you don’t have it!

If you already have an hourglass figure, you can further enhance your features with simple exercises, but if you don’t, there are certain cosmetic procedures available to help you get a more womanly shape.

Defining the Hourglass

The hourglass body shape can be defined according the measurement of the waist relative to the hips and upper body. If your upper and lower body measurements are wider than your waist by ten inches, then you have the hourglass body shape.

Building onto your Existing Hourglass Body

If your waist is already heading towards your desired figure, there are a few exercises that can be done on a weekly basis to help you reach your target results faster.

Use resistance exercise to strengthen, firm, and shape your butt and thighs. Shoulders and arms that are well developed will also enhance an hourglass figure. In addition, choosing exercises like lunges, squats, push-ups, and dips can help build your lower body while burning fat in your abdomen, helping create curves below your waistline.

Creating your Desired Body from Scratch

While some people develop curves naturally through puberty, others are left with slender and shapeless bodies. However even for those individuals, hourglass bodies can still be achieved!

It’s important to remember the three main areas that contribute to the figure: The chest, the waist and the buttocks. While breast augmentation, and a Brazilian butt lift can help enhance your chest and butt, you really just need one procedure: our Hourglass Tummy Tuck.

Our Hourglass Tummy Tuck™ is a specialized procedure that flattens recontours your mid-section by eliminating fat and loose skin, while at the same time tightening your abdominal muscles. Dr Kesarwani targets the muscles here to bring in your middle, to give you a cinched in waist. With a more defined waist, you’ll finally get the hourglass figure you’ve always wanted!

Contact us

Cosmedical Rejuvenation Clinic is dedicated to providing you with the care and support you deserve in an open and supportive environment.

If you have any questions or concerns, or would like to book an appointment with our head plastic surgeon, Dr Kesarwani, please fill out this form and we will respond shortly.

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