glute exercises

3 Glute Exercises That Aren't Squats

Having a muscular, well-shaped butt is all the rage right now! There are lots of ways you can boost your booty—and your self-confidence along with it! Some of you may prefer to sweat it out at the gym, while others may prefer a surgical approach. No matter your preference, here are few exercises for a marvelous bottom for those who are tired of doing squats!

Single-Leg Glute Bridge

Single-leg glute bridges are great for building your butt, and they require no additional equipment, so you can do these at the gym or at home. Begin by lying on your back and bending your knees while keeping your feet flat on the floor. Inhale and raise one leg, and, on your exhale, push your hips high up to the ceiling, squeezing your glutes tight as you do. Pause for a moment, then lower your hips to hover about an inch off the floor. That's one rep! For best results, do each side for about a minute, seeing how many reps you can fit in. Repeat for three sets, and feel the burn.

Barbell Step-Ups

For those who go to the gym, this is a great option to get your booty working. You'll need a bench and a barbell. Standing in front of the bench, hold the barbell behind your head with both hands. Step up onto the bench, and then back down, alternating legs each time. For optimal results, do three sets of 20.

Brazilian Butt Lift

The Brazilian Butt lift is a great option for those who want to enhance what they've already got. Using fat injection techniques, cosmetic surgeons are able to use either implants or the patient's own fat to lift, shape, and enhance the buttocks.For best results, the cosmetic surgeon will use the patient's own fat, removed from other parts of the body (usually stomach or thighs) using liposuction. This fat will then be injected into the buttocks to enlarge and shape it. Sometimes liposuction is done in other areas around the buttocks as well to create better shape and curve. For those who aren't genetically-gifted in the butt department, a brazilian butt lift can make a world of difference and seriously boost your self-confidence! If you have questions about the procedure or would like to schedule a consultation, contact Dr. Kesarwani today.

Physical activity and exercise is key to staying healthy and maintaining a strong and beautiful behind! When combined with a brazilian butt lift, the results can be stunning!