Going through an abdominoplasty procedure can be a painful process. It requires you to carefully consider the best techniques for a safe and healthy recovery. Working with experts such as our team can help you learn the ideal techniques for a swift recovery from abdominoplasty. Within this post, we’ll highlight the latest industry guidance.
Watch your Diet
What you eat during your recovery can have a significant impact on the overall recovery process. It’s important to load up on nutrient-rich food such as salmon, chicken and spinach while also eating fruits such as oranges and apples. This will help you maintain your energy levels and provide your body with the nutrients it needs to speed recovery.
Commit to Hydration
Optimal hydration will give your body the fluid it requires to flush out toxins and keep your skin cells clean and replenished. It’s why the experts recommend that you drink at least 2.5 litres of water a day to remain in optimal condition during your recovery.
Focus on Exercise
While you shouldn’t over-exert yourself during recovery from abdominoplasty, you should ensure that you’re exercising on a regular basis. Make sure that you’re walking as much as you can during the second week of the recovery phase and try to speed up your walking pace as you move towards full health in the later recovery stages.
Avoid Direct Showers
Showering during the two-week period after your abdominoplasty can put you at risk of infections caused by impurities in the water. Try to only take sponge baths during this time, and make sure only light contact with the skin is made. You can begin to take showers again as your body regains its strength and ability to fight potential infections.
Reduce Strain During Sleep
While it might seem preferable to sleep in a position facing the mattress as you await full recovery, this can cause lasting damage to the surgical site. Try to avoid any strain on the impacted area by sleeping in an inclined position with your shoulders and head raised well above your body. This will help you to avoid potential strains during your recovery period.
Abdominoplasty is a surgical process that will help you enhance the appeal of your stomach and lose weight simply! Our expert team is available now to answer your abdominoplasty recovery questions! To discuss your surgery with an expert or learn more about the potential recovery issues, call us today.